ARISE Breathwork

inspiring, Down to earth & playful breathwork sessions to heal the body, mind & soul

Did you know we take over 20,000 breaths a day? Yet most of us have restricted breathing patterns. When we're not breathing to our full potential, we're also not living to our full potential... since breath is quite literally life.

Lets get back to that perfect open breath you were born with, so you can ease any tension or stress, release emotional baggage, increase your clarity and focus, connect more deeply, tune into your intuition and ultimately feel lighter, brighter and fully alive!

Change the way you breathe, change the way you live!

welcome to Arise

I was a different person before I found breathwork. It completely changed my life.

Which is why I love sharing its power and bringing people together in community to connect more deeply, not only with themselves but with other people and the world around them.

As a fully qualified Transformational Breath® Group Leader and accredited Life Coach, I’ve worked with hundreds of clients and seen how simply improving their breath can truly transform their lives.

I facilitate deeply healing breathwork sessions and intimate group workshops (both online and in person) from Seven Sisters Sanctuary in London; a cosy oasis of calm in the busy city.

Hey, i’m brenna

TRANSFORMING YOUR WORLD* THROUGH THE POWER OF YOUR BREATH

*INNER AND OUTER

Change your breath,

change your world

•

Change your breath, change your world •

EXPLORE

events

DIVE DEEPER INTO YOUR BREATH AND DISCOVER HOW YOUR BREATHING PATTERN IMPACTS YOUR LIFE. SIGN UP FOR A COURSE OR A BUNDLE OF SESSIONS, WHERE YOU CAN FULLY EXPLORE YOUR INNER WORLD TO CREATE SOME BIG SHIFTS.

1:1 sessions

wellbeing at work

WITH STRESS LEVELS ON THE RISE, WHY NOT BRING YOUR TEAM OR COMMUNITY TOGETHER TO LEARN A NEW SKILL, CONNECT MORE DEEPLY AND EASE ANY STRESS OR ANXIETY.

client love

  • “Thank you for the really powerful workshop. It was so beautifully held, guided & facilitated. I realise now some other sessions I've experienced didn't have that same level of good instruction & feeling of safety that really makes all the difference to the journey"

    Alex

  • “I loved it! I went on such a journey & it was even deeper than I expected… I felt really held & supported plus you made it so easy to share my experience in a non-judgemental way”

    Melissa

  • A really insightful session, I didn’t expect to connect with myself on such a deep level & so quickly. Thank you for being warm, kind & creating an environment where I could open up & be myself

    Lucy

  • Euphoric, surreal & quite moving. Brenna is really wonderful too - I'd recommend trying this out if you're even a little bit curious.

    Robert

Monzo.png
Lost Village Logo 2.png
SLC.png
2020Levels.png
AAL logo.png
TreehouseFestival copy.png

over on instagram @arise.breathwork

Coming up this month 💕 Book at www.arisebreathwork.com/events or via the link in my bio👆 #transformationalbreath #breathwork #breathworkfacilitator #breathworklondon #londonwellness #londonworkshops
Dream team vibes on Sunday, hosting a breath workshop at beautiful @samyastudios_ in Highbury, complete with Haku the cutest studio dog 😍 Such a friendly bunch of participants came together, where we pulled Oracle cards, set intentions & had a
Matching my trousers to the blankets in @sevensistersanctuary at yesterday’s breath workshop 💚 🩵💚🩵💚 (thanks lovely friends for the birthday gift). As one participant said glowing at the end of the session “Well that was not at all w
Super excited to be hosting a Transformational Breath workshop at the light & bright @samyastudios_ in Highbury next weekend (21st) ☀️ Discover the magic of your breath, deepen your self awareness, let go of anything you’re holding into,
Happy Spring Equinox 🌱☀️ The moment when day & night are of equal length & nature is beginning to stir, signalling the arrival of spring after a long dark winter. Today also marks the start of Aries season; the start of the astrological
Such a beautiful Sunday afternoon at @yogahome_london in Stokie yesterday running a breath session 🩵 I love this place so much… it doesn’t really feel like London tbh. It’s filled with huge plants, comfy sofas & has a super f
Another monthly breath circle last night & another beautiful group! I feel soooo grateful for the community that’s forming here in @sevensistersanctuary 🥹 We pulled cards & set intentions, before moving & shaking our bodies then d
Super excited to host my first Transformational Breath workshop in the lovely @yogahome_london 🩵 If you’re based in or around Stoke Newington, Hackney (or even if you’re not), join me on 17th March to learn this simple yet powerful brea

  • "I felt a deeper connection to myself & the world!"

    Robbie