breathwork CONNECTs you BACK TO

YOUR TRUE SELF,

to OTHER PEOPLE & THE

WORLD AROUND YOU

what is Transformational Breath®?

Imagine using the power of your own breath to change the way you feel, connect more fully with your body and tune into your innate wisdom.

With Transformational Breath you can learn to change the way you breathe, so you can ultimately change the way you feel and how you’re showing up in life.

It’s a simple, yet powerful diaphragmatic breathwork practice that benefits every single level of your being, from the physical to the mental, emotional and even spiritual.

An award winning therapy, Transformational Breath® won best complementary therapy by The Institute of Complementary & Natural Medicine and is an accredited breathwork school with the Global Professional Breathwork Alliance.

WHAT ARE THE BENEFITS?

PHYSICAL

🔸 Opens up your respiratory system
🔸 Releases physical tension
🔸 Detoxifies your body
🔸 Boosts your immune system

MENTAL + EMOTIONAL

🔸 Eases stress and anxiety
🔸 Releases any emotional baggage
🔸 Clears patterns of self sabotage, negative self talk, low self esteem
🔸 Improves mental clarity and focus

SPIRITUAL

🔸 Improves connection to self, others and nature
🔸 Increases intuition
🔸 Expands self awareness
🔸 Increases creativity and flow of life

BOOK

your

session

fAQs

  • Breathwork refers to various techniques and practices where we consciously control our breath to achieve specific physical, mental, emotional or spiritual benefits. The way we breathe affects the way we feel and ultimately the way we live. There are many different types of breathwork practices such as Transformational Breath (which I teach), Wim Hoff, Holotropic, Integrative, Biodynamic, Pranayama and many more in-between.

  • Breathwork can benefit your entire wellbeing (physical, mental, emotional & spiritual), and Transformational Breath in particular can help reduce physical tension & stress, aid sleep, increase energy, improve mental clarity & focus, release trapped emotions, increase intuition & creativity, plus increase feelings of connection, joy, peace & presence to name only a few!

  • We'll have a short coaching session, set an intention, then you'll breathe for 45 mins followed by 15 mins of integration/ relaxation, with time for questions and sharing if you’d like to at the end.

  • A bundle of five sessions is ideal (minimum three), as this enables you to fully learn the technique and go deeper with your breath each time. In a similar way to therapy sessions, the more you can commit and put into each session, the more you’ll get out of it.

  • Simply yourself in comfy clothes (ideally loose around the waistband), your water bottle, journal and pen (in case you want to write things down post session) and anything else you might like to add to your session (e.g. special item, crystal, photo etc).

  • The Transformational Breath® Foundation is an accredited breathwork school with the Global Professional Breathwork Alliance. It was awarded ‘Best Complementary Medicine Organisation’ by the Institute for Complementary and Natural Medicine. The training is very thorough, with all TBr facilitators completing 7 weeks of training, completing over 100 hours of case studies, attending a first aid course and completing CPD hours each year.

  • Unless your pregnancy is very delicate then yes it's safe to have a session. There are certain Acupressure points I would avoid during the session, however many of my friends have breathed throughout their entire pregnancies and found it so rewarding. Drop me an email if you’d like to chat about anything.

  • There are some contraindications with breathwork, so if you have any medical complications or concerns please get in touch and let's chat before you book your session.