Breathe, reflect & return to stillness: Your Winter Day Retreat in London
As winter draws near, we’re called to rest, reflect, and return to stillness. This is a time to nourish your body, soothe your nervous system, and reconnect with what truly matters. Together, we’ll create space to release the old and replenish your energy before the year comes to a close.
Breathe, Release, Renew: Your Autumn Day Retreat in London
As the seasons shift, Autumn invites us to slow down, let go, and create space for what’s next. After the energy of summer, this is a natural time to pause, reflect, and reconnect with yourself before winter begins.
Need a quick energy boost? Try Breath of Joy
Feeling that 3pm slump? Instead of reaching for another coffee, try Breath of Joy - a quick and energising breathwork technique you can do in under a minute.
What is transformational breath®?
When I first tried Transformational Breath® my mind was blown! I laughed, I cried, I had no idea what was going on at the time… but I felt absolutely AMAZING afterwards.