Conscious Connected Breathwork that CONNECTs
you BACK TO YOUR TRUE SELF,
to OTHER PEOPLE & THE
WORLD AROUND YOU
In London, online, and wherever you are in the world
what is conscious connected breathwork?
Imagine using the power of your own breath to change the way you feel, regulate your nervous system, connect more fully with your body and tune into your innate wisdom.
With Conscious Connected Breathwork you can learn to change the way you breathe, so you can ultimately change the way you feel and how you’re showing up in life.
It’s a simple, yet powerful diaphragmatic breathwork practice that benefits every single level of your being, from the physical to the mental, emotional and even spiritual.
An award winning therapy, Transformational Breath® (a form of Conscious Connected Breathwork) won best complementary therapy by The Institute of Complementary & Natural Medicine and is an accredited breathwork school with the Global Professional Breathwork Alliance.
WHAT ARE THE BENEFITS of conscious connected breathwork?
PHYSICAL
🔸 Opens up your respiratory system
🔸 Releases physical tension
🔸 Detoxifies your body
🔸 Boosts your immune system
MENTAL + EMOTIONAL
🔸 Regulates your nervous system/ eases stress and anxiety
🔸 Releases any emotional baggage
🔸 Clears patterns of self sabotage, negative self talk, low self esteem
🔸 Improves mental clarity and focus
SPIRITUAL
🔸 Improves connection to self, others and nature
🔸 Increases intuition
🔸 Expands self awareness
🔸 Increases creativity and flow of life
