ARISE Breathwork
inspiring, Down to earth & playful breathwork sessions THAT BENEFIT YOUR ENTIRE WELLBEING (BODY, MIND & SOUL)
Did you know we take over 20,000 breaths a day? Yet most of us have restricted breathing patterns. When we're not breathing to our full potential, we're also not living to our full potential... since breath is quite literally life.
Lets get back to that perfect open breath you were born with, so you can ease any tension or stress, release emotional baggage, increase your clarity and focus, connect more deeply, tune into your intuition and ultimately feel lighter, brighter and fully alive!
Change the way you breathe, change the way you live!
welcome to Arise
I was a different person before I found breathwork. It completely changed my life.
Which is why I love sharing its power and bringing people together in community to connect more deeply, not only with themselves but with other people and the world around them.
As a fully qualified Transformational Breath® Group Leader and accredited Life Coach, I’ve worked with hundreds of clients and seen how simply improving their breath can truly transform their lives.
I facilitate deeply healing breathwork sessions and intimate group workshops (both online and in person) from Seven Sisters Sanctuary in London; a cosy oasis of calm in the busy city.
Hey, i’m brenna
TRANSFORMING YOUR WORLD THROUGH THE POWER OF YOUR BREATH
Change your breath,
change your world
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Change your breath, change your world •
EXPLORE
events
DIVE DEEPER INTO YOUR BREATH AND DISCOVER HOW YOUR BREATHING PATTERN IMPACTS YOUR LIFE. SIGN UP FOR A COURSE OR A BUNDLE OF SESSIONS, WHERE YOU CAN FULLY EXPLORE YOUR INNER WORLD TO CREATE SOME BIG SHIFTS.
1:1 sessions
wellbeing at work
WITH STRESS LEVELS ON THE RISE, WHY NOT BRING YOUR TEAM OR COMMUNITY TOGETHER TO LEARN A NEW SKILL, CONNECT MORE DEEPLY AND EASE ANY STRESS OR ANXIETY.
client love
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“Thank you for the really powerful workshop. It was so beautifully held, guided & facilitated. I realise now some other sessions I've experienced didn't have that same level of good instruction & feeling of safety that really makes all the difference to the journey"
Alex
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“I loved it! I went on such a journey & it was even deeper than I expected… I felt really held & supported plus you made it so easy to share my experience in a non-judgemental way”
Melissa
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A really insightful session, I didn’t expect to connect with myself on such a deep level & so quickly. Thank you for being warm, kind & creating an environment where I could open up & be myself
Lucy
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Euphoric, surreal & quite moving. Brenna is really wonderful too - I'd recommend trying this out if you're even a little bit curious.
Robert
over on instagram @arise.breathwork
