Join me for a special journey of deep connection, intention and transformation under the energy of the new moon in Taurus.
We’ll gather in cosy Seven Sisters Sanctuary, an intimate (max. 9 people) and peaceful space in north London, to explore the power of Transformational Breath®, a conscious connected breathing technique that blends sound, movement, affirmations and hands-on acupressure to help release tension, open your breath and reconnect to your inner self.
This is a beautiful, deep, and sometimes even mystical practice. Known as ‘therapy without talking’, it can gently guide you into altered states of consciousness and leave you feeling grounded, energised, and more in tune with yourself and the world around you.
💫 What others are saying...
✨“This was my first proper face-to-face breathwork session & I have to say I had such a wonderful & profound experience. Brenna was very welcoming, warm & I felt at ease & safe. The release I experienced was amazing & I felt so much peace in the days that followed. Something really shifted!”
✨ “Everyone needs to attend one of these sessions! The most beautiful, powerful & opening spiritual experience. Brenna created such a gentle & caring environment, holding space for everyone. Thank you endlessly.”
✨ “Thank you so much for last night, it was such a lovely session & you created such a warm, welcoming and supportive atmosphere. I really loved it. And the chocolate at the end was amazing! I’m feeling contemplative & grounded, but mainly joyful and grateful to have found you!”✨"Brenna is amazing, & has a real gift for facilitating breathwork. I've found all of her sessions, whether in person 1-2-1, group or online to be incredibly transformative. Breathwork has helped me breakthrough some real barriers in my life, given me inspiration & calmed me down in times of stress. I've tried various types of breathwork with various people, & Brenna is by far & away my favourite person to take me deeper!"
WHAT TO EXPECT
This two-hour journey is designed to be healing, expansive, and even fun too!
✨ We’ll open with a short intention-setting circle, perfect around the time of the new moon (optional)
✨ Move our bodies to a vibey track to shake off any stuck energy
✨ Settle into a fully guided breathwork session - think cosy blankets, supportive touch, and empowering affirmations
✨ Rest into a deep relaxation to integrate your journey
✨ Close with a sharing circle (optional) and a tasty piece of chocolate!
No breathwork experience needed - just bring yourself, an open heart and an open mind.
WHY BREATHWORK?
Did you know we take over 20,000 breaths a day? Yet, most of us only use about a third of our full lung capacity! That means we’re often living on autopilot, not fully harnessing the power of our breath.
Breathwork is a game-changer - it helps you release, reset, and reconnect to yourself on every level. Some of the benefits you might experience include:
🌬 Reduced stress & anxiety
🌬 Increased energy & mental clarity
🌬 "Therapy without talking"
🌬 Improved sleep
🌬 Reduced physical pain/ tension
🌬 Deep relaxation & sense of inner peace
🌬 More creativity, self-awareness & intuition
🌬 Deeper connection to self and others
🌬 Integration of past traumas, limiting patterns & painful experiences
🌬 Greater self-awareness, creativity & connection
Award-winning therapy
Transformational Breath® was recognised as the Best Complementary Therapy by The Institute of Complementary and Natural Medicine. The Transformational Breath® Foundation is also accredited by the Global Professional Breathwork Alliance, ensuring quality and safety.
✨ CHANGE THE WAY YOU BREATHE, AND YOU’LL CHANGE THE WAY YOU LIVE ✨
A FEW THINGS TO NOTE
💫 Avoid alcohol, caffeine, and heavy meals beforehand.
💫 Wear loose, comfy clothing (nothing tight around the waist!).
💫 Bring a water bottle and journal for post-session reflections
💫 Feel free to bring a crystal, photo or any item that enhances your experience
💫 Mats, pillows, blankets and bolsters are provided
💫 Don't arrange anything for straight afterwards as you'll need time for integration
WHO CAN JOIN?
This workshop is open to anyone over 18 (younger participants, please email me first). It’s great for all levels of breathwork experience, whether you’re a total beginner or a regular.
⚠️ Please check with your doctor first if you have:
Any pre-existing heart conditions
Epilepsy or history of seizures
High/low blood pressure with a history of fainting
Pregnancy (not recommended in the first trimester)
Bipolar disorder, schizophrenia, psychosis, or personality disorders
Untreated/severe PTSD
Pre-existing lung disease
Recent major surgery
History of stroke
Glaucoma/detached retina
Asthma (please have your inhaler nearby)
If you have any medical conditions or concerns, email me at brenna@arisebreathwork.com before booking.
🎟 PRICE & BOOKING
Only 9 spots available keeping the space intimate and well-held, and ensuring a high level of facilitation.
I offer Sliding Scale Pricing as I believe in accessibility and collective care. So please choose the tier that feels right for you:
Accessible – £33
Standard – £44
Supporter – £55
All ticket options offer the same experience 💜
Please note, all tickets are non-refundable. If you're unable to attend, you may gift your spot to someone else - just email me at brenna@arisebreathwork.com to let me know.
📍LOCATION
Seven Sisters Sanctuary, North London (3 min walk from Seven Sisters tube or South Tottenham overground). Full address in confirmation email.
⚠️ WAITLIST POLICY
If you can’t attend, please let me know ASAP! If I have a waitlist, I’ll pass on your ticket. Otherwise, unfortunately, I can’t offer refunds.
🌐 www.arisebreathwork.com
📲 @arise.breathwork
🐾 P.S. We’ve got two lovely studio cats - they won’t be joining us in the sanctuary, but please bear it in mind if you have allergies.
MEET YOUR GUIDE
about brenna, the face behind arise breathwork.
I’m a qualified Transformational Breath® Group Leader, intuitive life coach, and creative based in North London.
I run online & in-person 1:1 breathwork sessions and intimate group workshops at Seven Sisters Sanctuary, as well as at festivals, on retreats, and within corporate spaces.
I’m on a mission to share the magic of breathwork with as many people as possible!