Join the monthly Online Breath Circle and connect with a warm, supportive community as you embark on a transformative and deeply healing conscious connected breathwork journey - all from the comfort of your own home!
We’ll meet on Zoom and you’ll breathe alongside a friendly group to some cool tunes, letting the breath guide you and allowing you to let go of any stress or tension, release any trapped emotions and reconnect with yourself on a deeper level.
💫 What others are saying...
✨"I enjoyed a super powerful online group breathing session with Arise Breathwork......Brenna was so supportive and compassionate throughout, and I was able to experience a much need release. Highly recommend"
✨"I recently joined my first online breath circle, unsure whether I would get as much out of a virtual session. To my surprise, it was incredible! Being in my own space allowed for deeper relaxation and reflection, leading to a powerful emotional release. I had the best sleep I've had in ages and felt a profound sense of renewal the next day"
✨"Brenna is amazing, & has a real gift for facilitating breathwork. I've found all of her sessions, whether in person 1-2-1, group or online to be incredibly transformative. Breathwork has helped me breakthrough some real barriers in my life, given me inspiration & calmed me down in times of stress. I've tried various types of breathwork with various people, & Brenna is by far & away my favourite person to take me deeper!"
✨"Love Brenna's online breathwork sessions - she is a gentle and supportive guide, and creates a wonderful peaceful ambience. I find the breathwork itself immensely powerful and always gives me a feeling of unconditional love and connection with the universe. I would recommend this to anyone".
What to Expect
🕗 New to breathwork? Join at 8:00pm to hear all the instructions first.
🕝 Regular? Feel free to hop on at 8:15pm.
1️⃣ Intro & Demo – we’ll start with a brief introduction where I’ll explain the benefits of breathwork and walk you through the technique.
2️⃣ The Journey Begins – get super cosy on your mat or bed, pop in your headphones, and let me guide you through a powerful 30-minute breathwork session—with sound, movement, and positive affirmations to deepen the experience.
3️⃣ Integration & Relaxation – sink into 5–10 minutes of deep relaxation, allowing your body and mind to absorb the shifts.
4️⃣ Closing & Sharing – we’ll return together for an optional sharing session, or you can simply log off and glide into sleep!
No experience needed—just an open mind, open heart and a willingness to breathe!
Why Breathwork?
Did you know we take over 20,000 breaths a day? Yet, most of us only use about a third of our full lung capacity! That means we’re often living on autopilot, not fully harnessing the power of our breath.
Breathwork is a game-changer—it helps you release, reset, and reconnect to yourself on every level. Some of the benefits you might experience include:
🌿 Reduced stress & anxiety
🌿 Increased energy & mental clarity
🌿 "Therapy without talking"—emotional release & healing
🌿 Better sleep
🌿 Reduced physical pain/ tension
🌿 Deep relaxation & sense of inner peace
🌿 More creativity, self-awareness & intuition
🌿 Release of physical tension, past traumas & limiting patterns
🌿 Deeper connection to self and others
🌿 Integration of past traumas and painful experiences
✨ Change the way you breathe, and you’ll change the way you live ✨
How to Prepare
💫 Avoid alcohol, caffeine, and heavy meals beforehand.
💫 Wear loose, comfy clothing (nothing tight around the waist!).
💫 Set up a quiet, cosy space where you won’t be disturbed - a bed or yoga mat with pillows & blanket is perfect!
💫 Use headphones or a speaker for a more immersive experience.
💫 Have water, tissues, a journal, and pen handy.
💫 Light a candle or grab a crystal if you’d like to enhance your experience.
📌 Important: You must have your camera on during the session and complete the online form (sent in your email confirmation) before joining.
Who Can Join?
This breath circle is open to anyone over 18 (younger participants, please email me first). It’s great for all levels of breathwork experince, whether you’re a total beginner or a regular!
⚠️ Please check with your doctor first if you have:
Any pre-existing heart conditions
Epilepsy or history of seizures
High/low blood pressure with a history of fainting
Pregnancy (not recommended in the first trimester)
Bipolar disorder, schizophrenia, psychosis, or personality disorders
Untreated/severe PTSD
Pre-existing lung disease
Recent major surgery
History of stroke
Glaucoma/detached retina
Asthma (please have your inhaler nearby)
If you have any medical conditions or concerns, email me at brenna@arisebreathwork.com before booking.
PRICING
I offer Sliding Scale Pricing as I believe in accessibility and collective care. So please choose the tier that feels right for you when booking.
Accessible – £7
Standard – £15
Supporter – £22
All ticket options offer the same experience and access - book now 💜
Please note, all tickets are non-refundable. If you're unable to attend, you may gift your spot to someone else - just email me at brenna@arisebreathwork.com to let me know. Thanks for your understanding 🙏
MEET YOUr GUIDE
About Brenna
I’m Brenna Duncan, the face behind Arise Breathwork, a qualified Transformational Breath® Group Leader, intuitive life coach, and creative based in North London.
I run online & in-person 1:1 breathwork sessions and intimate group workshops at Seven Sisters Sanctuary, as well as at festivals, on retreats, and within corporate spaces.
I’m on a mission to share the magic of breathwork with as many people as possible!